In my grief, I've found myself pondering the complexity of love.

One of my favorite quotes is by David Foster Wallace, "Everything I have ever let go of has claw marks on it."

A toxic relationship is like an addiction. It’s all-consuming, lust-worthy, and even thrilling at times, but at the cost of your health and well-being. You have to break up to move on with your life.

"Reexamine all you have been told in school or church or in any book, and dismiss whatever insults your own soul." — Walt Whitman

I often walk alongside clients as they navigate the painful journey of heartbreak. Together, we embark on a path of rediscovery, reclaiming the pieces of themselves that the relationship once held.

One of my favorite quotes is by David Foster Wallace, "Everything I have ever let go of has claw marks on it."