Wherever you are in your journey, there is a healing path for you.
In-Person Sessions
in-person | Virtual
Healing gives us the chance to move through what’s in the way—so you can show up more fully, more freely, and more like yourself.
I offer both in-person and virtual sessions, depending on what works best for you. Whether you're sitting across from me in the room or tuning in from the comfort of your home, the work is deep, real, and tailored to you.
Sessions come in a variety of lengths based on your needs, and virtual sessions can be done by phone or video—whatever helps you feel most grounded and present.
tailored to you
In-Person Sessions
in-person | Virtual
Healing gives us the chance to move through what’s in the way—so you can show up more fully, more freely, and more like yourself.
I offer both in-person and virtual sessions, depending on what works best for you. Whether you're sitting across from me in the room or tuning in from the comfort of your home, the work is deep, real, and tailored to you.
Sessions come in a variety of lengths based on your needs, and virtual sessions can be done by phone or video—whatever helps you feel most grounded and present.
tailored to you
Experiential Intensives
Go Deeper
When you’re ready to take your healing to the next level and actually transform your life, an experiential intensive can help you do just that.
Let’s be honest—one-hour sessions barely scratch the surface. An intensive gives us uninterrupted time to go deep. It’s a focused block of time to unpack your story, revisit the roots of your pain, and move through it in a way that’s just not possible week to week. Intensives are designed for emotional depth, clarity, and momentum—so you can finally create the shift you’ve been craving.
Every intensive is tailored to you. We’ll begin by identifying your goals and what kind of experience would serve you best. Then we’ll co-create it—choosing the modalities and activities together. This isn’t about teaching you how to cope with your pain. Coping isn’t healing. The goal is liberation—from patterns, beliefs, and wounds that no longer serve you.
I bring both intuition and extensive training to this work—pulling from Psychodrama, Brainspotting, Somatic Therapies, Expressive Arts, EMDR, Nature Therapy, and meditation. These aren’t cookie-cutter sessions. They’re layered, immersive, and rooted in the belief that healing can (and should) match the depth of the wound.
If you’re navigating trauma, grief, attachment wounds, or the aftermath of a high-conflict or narcissistic relationship, I offer a space for truth-telling, curiosity, and reconnection. A space to come home to yourself. My goal is to help you find your worth, reclaim your voice, and create relationships—including the one with yourself—that feel safe and real.
So, what is experiential therapy, exactly?
It’s not just talking. Experiential work engages your mind, body, and nervous system. It taps into both conscious and unconscious layers of your story—activating muscle memory, emotional memory, and the parts of you that traditional talk therapy can’t always reach.
When your whole system is engaged, something shifts. Insights land deeper. Old patterns start to move. In session, we won’t just talk about what happened—we’ll co-create healing experiences that let you feel what’s been frozen, and rewrite what’s been stuck.
This is the work that changes things.
experiential healing
Experiential Intensives
Go Deeper
When you’re ready to take your healing to the next level and actually transform your life, an experiential intensive can help you do just that.
Let’s be honest—one-hour sessions barely scratch the surface. An intensive gives us uninterrupted time to go deep. It’s a focused block of time to unpack your story, revisit the roots of your pain, and move through it in a way that’s just not possible week to week. Intensives are designed for emotional depth, clarity, and momentum—so you can finally create the shift you’ve been craving.
Every intensive is tailored to you. We’ll begin by identifying your goals and what kind of experience would serve you best. Then we’ll co-create it—choosing the modalities and activities together. This isn’t about teaching you how to cope with your pain. Coping isn’t healing. The goal is liberation—from patterns, beliefs, and wounds that no longer serve you.
I bring both intuition and extensive training to this work—pulling from Psychodrama, Brainspotting, Somatic Therapies, Expressive Arts, EMDR, Nature Therapy, and meditation. These aren’t cookie-cutter sessions. They’re layered, immersive, and rooted in the belief that healing can (and should) match the depth of the wound.
If you’re navigating trauma, grief, attachment wounds, or the aftermath of a high-conflict or narcissistic relationship, I offer a space for truth-telling, curiosity, and reconnection. A space to come home to yourself. My goal is to help you find your worth, reclaim your voice, and create relationships—including the one with yourself—that feel safe and real.
So, what is experiential therapy, exactly?
It’s not just talking. Experiential work engages your mind, body, and nervous system. It taps into both conscious and unconscious layers of your story—activating muscle memory, emotional memory, and the parts of you that traditional talk therapy can’t always reach.
When your whole system is engaged, something shifts. Insights land deeper. Old patterns start to move. In session, we won’t just talk about what happened—we’ll co-create healing experiences that let you feel what’s been frozen, and rewrite what’s been stuck.
This is the work that changes things.
experiential healing
Coaching for Toxic & Narcissistic Relationships
get personal
Toxic relationships are exhausting. They leave you second-guessing yourself, walking on eggshells, and wondering if maybe you are the problem.
Add in narcissistic tendencies—or full-blown narcissistic personality disorder—and the gaslighting, manipulation, and control can make you feel like you’ve lost your footing completely.
I get it. Not just from books or trainings, but from lived experience. My own life has been marked by toxic relationships, and I’ve done the hard work of untangling myself from those patterns. I know what it takes to break free and rebuild, because I’ve lived it—and I’ve dedicated my professional work to helping others do the same.
What Coaching Looks Like
Clarity: Naming what’s really happening so you can stop blaming yourself.
Core Wounds Healing: Discover and heal the wounds of abandonment, rejection, and replacement that keep you stuck in the cycle.
Reclaiming Self: Uncover the YOU of you that’s been there all along, waiting for space to breathe.
Boundaries & Freedom: Learn to exist outside the grip of manipulation and begin to EXIST LOUDLY—without apology.
Rebuilding: Step into your worth, power, and identity apart from toxic patterns.
Why Work With Me?
I bring both sides of the coin: lived experience and professional expertise. I’ve walked this path, and I’ve also studied the psychology of narcissism, trauma, and recovery. That means I won’t minimize your story or sugarcoat the reality—you’ll get both compassion and practical strategies that actually help.
This isn’t about “fixing” you—because you were never broken. It’s about helping you heal, break the cycle, and reclaim your life.
reclaim your life
Coaching for Toxic & Narcissistic Relationships
get personal
Toxic relationships are exhausting. They leave you second-guessing yourself, walking on eggshells, and wondering if maybe you are the problem.
Add in narcissistic tendencies—or full-blown narcissistic personality disorder—and the gaslighting, manipulation, and control can make you feel like you’ve lost your footing completely.
I get it. Not just from books or trainings, but from lived experience. My own life has been marked by toxic relationships, and I’ve done the hard work of untangling myself from those patterns. I know what it takes to break free and rebuild, because I’ve lived it—and I’ve dedicated my professional work to helping others do the same.
What Coaching Looks Like
Clarity: Naming what’s really happening so you can stop blaming yourself.
Core Wounds Healing: Discover and heal the wounds of abandonment, rejection, and replacement that keep you stuck in the cycle.
Reclaiming Self: Uncover the YOU of you that’s been there all along, waiting for space to breathe.
Boundaries & Freedom: Learn to exist outside the grip of manipulation and begin to EXIST LOUDLY—without apology.
Rebuilding: Step into your worth, power, and identity apart from toxic patterns.
Why Work With Me?
I bring both sides of the coin: lived experience and professional expertise. I’ve walked this path, and I’ve also studied the psychology of narcissism, trauma, and recovery. That means I won’t minimize your story or sugarcoat the reality—you’ll get both compassion and practical strategies that actually help.
This isn’t about “fixing” you—because you were never broken. It’s about helping you heal, break the cycle, and reclaim your life.
reclaim your life
Weekend Healing Workshops
Immersive Healing Weekends
Sometimes you need more than an hour.
You need a container—a weekend carved out just for you to go deep, let go, and come back home to yourself.
My weekend healing workshops are immersive, experiential spaces designed to help you move through the stuck places and step into something new. We don’t just talk—we move, express, create, cry, laugh, and heal together. It’s vulnerable work, but it’s also sacred and transformative.
These workshops pull from a blend of modalities including psychodrama, somatic work, expressive arts, mindfulness, and inner child/parts work. You'll be guided through carefully held experiences that allow for nervous system regulation, emotional processing, and deep insight.
Who is it for?
These weekends are ideal if you're:
• Stuck in old patterns and ready to shift
• Navigating grief, trauma, or relationship wounds
• Craving connection—to yourself and others
• Longing to feel seen, heard, and held without judgment
• Ready to heal out loud instead of suffering silently
Come as you are. No previous experience necessary—just a willingness to show up and be real.
Upcoming Dates:
[Insert next available workshop date/location here]
Workshops are intimate by design—space is limited.
Want to host or bring a workshop to your community?
Reach out. Let’s make it happen.
immersive healing
Weekend Healing Workshops
Immersive Healing Weekends
Sometimes you need more than an hour.
You need a container—a weekend carved out just for you to go deep, let go, and come back home to yourself.
My weekend healing workshops are immersive, experiential spaces designed to help you move through the stuck places and step into something new. We don’t just talk—we move, express, create, cry, laugh, and heal together. It’s vulnerable work, but it’s also sacred and transformative.
These workshops pull from a blend of modalities including psychodrama, somatic work, expressive arts, mindfulness, and inner child/parts work. You'll be guided through carefully held experiences that allow for nervous system regulation, emotional processing, and deep insight.
Who is it for?
These weekends are ideal if you're:
• Stuck in old patterns and ready to shift
• Navigating grief, trauma, or relationship wounds
• Craving connection—to yourself and others
• Longing to feel seen, heard, and held without judgment
• Ready to heal out loud instead of suffering silently
Come as you are. No previous experience necessary—just a willingness to show up and be real.
Upcoming Dates:
[Insert next available workshop date/location here]
Workshops are intimate by design—space is limited.
Want to host or bring a workshop to your community?
Reach out. Let’s make it happen.
immersive healing
Public Speaking
Speaking & Workshops for Your Event
When you want a speaker who keeps it real, brings the heart, and isn’t afraid to go deep—I'm your person.
I offer public speaking on a request-only basis. Talks can be raw and personal or educational and clinical—or a blend of both. I tailor each one to fit the needs of your audience and the tone of your event.
Topics can include anything related to mental health, trauma recovery, relationships, personal growth, and healing. If it’s about breaking cycles, reclaiming your voice, or navigating the messy middle—I’m all in.
Popular topics include:
• Breaking the Cycle: Healing Family Dysfunction Without Losing Yourself
• Beyond Coping: Why Healing Should Be as Powerful as the Wound
• Emotionally Slutty: Reclaiming Your Story After Narcissistic Abuse
• From Surviving to Thriving: The Role of Experiential Therapy in Real Recovery
• The Mother Wound & the Mirror: Grief, Estrangement, and Reparenting Yourself
• Trauma-Informed, But Make It Real: How to Actually Support People in Healing
Rates are prorated depending on prep time and scope. Reach out with the details of your event, and we’ll talk.
keeping it real
Public Speaking
Speaking & Workshops for Your Event
When you want a speaker who keeps it real, brings the heart, and isn’t afraid to go deep—I'm your person.
I offer public speaking on a request-only basis. Talks can be raw and personal or educational and clinical—or a blend of both. I tailor each one to fit the needs of your audience and the tone of your event.
Topics can include anything related to mental health, trauma recovery, relationships, personal growth, and healing. If it’s about breaking cycles, reclaiming your voice, or navigating the messy middle—I’m all in.
Popular topics include:
• Breaking the Cycle: Healing Family Dysfunction Without Losing Yourself
• Beyond Coping: Why Healing Should Be as Powerful as the Wound
• Emotionally Slutty: Reclaiming Your Story After Narcissistic Abuse
• From Surviving to Thriving: The Role of Experiential Therapy in Real Recovery
• The Mother Wound & the Mirror: Grief, Estrangement, and Reparenting Yourself
• Trauma-Informed, But Make It Real: How to Actually Support People in Healing
Rates are prorated depending on prep time and scope. Reach out with the details of your event, and we’ll talk.
keeping it real
client love
"My mindset, perspective of life, and the love that I have for myself is forever changed." -R. S.
You don't have to heal alone. I'm here to help you on your path to wholeness.
Ready to get started? Let's get a conversation going.
Serving the greater Philadelphia area and beyond
You don't have to heal alone. I'm here to help you on your path to wholeness.
Ready to get started? Let's get a conversation going.
Serving the greater Philadelphia area and beyond
Copyright 2025 © Amy Watkins, LPC
Designed by RVR Design Co.
You don't have to heal alone. I'm here to help you on your path to wholeness.
Ready to get started? Let's get a conversation going.
Serving the greater Philadelphia area and beyond